Series Courses & Workshops

Live-Online with Jennifer on Wednesdays from 4:30-5:45pm ET (or Practice Anytime with Replay Recordings!)

• SIX SESSIONS, each 1.25-hours long.
• RECORDINGS of all Sessions (for twelve-weeks or longer after final Session).
• WORKBOOK – 50-pages+ designed to support your continued education and practice (PDF: viewable online or printable).
• Q&A with Jennifer and community after each Session. 
• 7.5 CE’s YACEP Available.

Take a deeper dive into diverse subjects to thoroughly learn and experience Five Element Yoga® and Divine Sleep®Yoga Nidra. Jennifer offers topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more for a comprehensive learning experience.

Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:

• yoga postures and breathing
• mudras
• self-massage, energy points and meridian channels
• creative expression
• guided meditation
• yoga nidra

• 2-Hour Workshops
• Replay Recording of Workshop for 4-weeks (in case you miss it or wish to practice again!).
• Beautiful Handouts for Continued Practice.
• Q&A with Jennifer and community after Workshop. 
• 2-CE’s YACEP Available.

Jennifer creates fresh and inspired Workshops drawing from her decades as an experienced yoga teacher, certified yoga therapist, and licensed massage therapist.

Topics include: Self-Massage, Ayurveda, Meridian Yoga, Mudras, Restorative Yoga, Vagus Nerve, Energy Body, Chakras and more!

You’ll feel empowered as you practice deeply and learn fully new ways to nourish yourself, heal and grow!